Crystal Church's Articles

Overcoming shame.

Overcoming shame.

A conversation I had but only with myself.

I uncovered another negative consequence of not setting boundaries today.

I will speak of just today and what my life coach did to help me. If I spoke of all of the occasions it would forever

My testimony about self care in my personal development journey

I thought this was the perfect topic since I have been sick for the past two days. I have been literally beating myself up....

I have a delay in my reactions to situations that bother me deep down inside

Finding the balance when you have many important roles in you life

My purpose as a life coach. My reward for honesty