By David Hester

Examples of how athletes and Buddhists use affirmations and meditation to increase performance. The great thing is, anyone can do it.

By Kimberley Newing

Mindfulness - What are you saying to yourself daily that's making you unhappy

By Kimberley Newing

8 Tips to meditation that will actually get you DOING IT!

By Phyllis Reid-Jarvis

To change behaviour whether your own, those reporting to you, your family members, all must know what is expected of them.

By Imani Salima

The true importance of health.

By Imani Salima

The true meaning of being fit.

By Shenita Sanders MA CPPC

Do you know the difference between motivation and inspiration?

By Terry Sidhu

Five components that make being in a relationship worthwhile. How many of them exist within your relationship?

By swami anutosh pritam

Whatever it is that keeps you from happiness can be solved and usually solved within a short amount of time. Life is too short to play small.

By Melanie L Denny

According to Forbes, 70% of Americans hate their job and only 13% of employees worldwide are engaged at work, and here's why!