By Carl Massy

This is about the idea that a fixation and focus on 'increasing confidence' might not be the best course of action, or the pathway to success.

By Stuart Horton

Are you creating what you want in your relationships? If you want to have the kind of relationships that your heart yearns for you have to create it.

By Cash Freitas

This is the second in a two-part series. This article explores the effects of short and long term drinking on our brain and cognition.

By Cash Freitas

Alcohol has many effects on the brain, some less understood, such as how it affects your emotional state of mind. This article details those changes.

By Kristy Mox

You live a healthy lifestyle—you workout, eat clean, and you know how to lose weight. So why is it you gain the weight back? Every. Single. Time.

By Simon Ash

What is coaching and why should I have a coach? Read more about the advantages of coaching and how different approaches can help you.

By Janiece Gray

Care Team Coaching is focused on helping individual practitioners in healthcare acquire and maintain specific skills related to patient experience.

By Jill Byron

Learning to control my breath in a way that fills and calms me has eliminated many symptoms of stress and anxiety.

By Jill Byron

Unbeknownst to be, my son was in crisis. I was too busy managing my own self-created crises to even notice his struggles.

By Jill Byron

The need to control arises from fear and can be detrimental to our relationships and health. Feelings are clues to be explored for relief.