Coaching Articles
Say What You Mean: Communicating Through Body Language by: Dutch Langley
By Dutch Langley
The words we say represent only 7% of the communication process. Tonality is 38%. 55% is your body language which tells the truth.
Are there other factors we can influence to enhance our wellbeing?
Based on a couple of very distinct views of human nature there are two popular theories surrounding what really contributes to our sense of wellbeing.
How can you motivate yourself to take action toward a happier life?
The truth about happiness is that it looks different for everyone. This is because the notion of happiness is based on a subjective idea of wellbeing.
Do I need to know the root cause of an issue to be able to solve it?
Putting our focus and energy into trying to figure out the "Why" can prevent us from taking the next steps toward coming up with a solution.
Abundant Mindset Techniques
By Cherry Pennycuick
This article defines abundant mindset, outlines why it's important and offers some practical techniques for cultivating it in your daily life.
Give Yourself the Ultimate Self-Care Day
By Maria Nadel
Exhale. It is time to make some space for yourself.
How to Communicate Your Feelings
By Maria Nadel
Communication is something we use everyday, throughout the day. Every single interaction we have involves it.
The Real Reason Why Diets Fail
Your brain is programmed to resist change. But you can do it if you know how to make your mind work for you, not against you.
When Food Isn’t What You’re Really Hungry For
When you’re looking for a snack 2 hours after you just ate dinner… you won’t find what you’re really hungry for in the kitchen.
