By Dr Kristen A Tolbert

Somewhere in the growing up and adult responsibilities comes the tragedies of stress, responsibilities, excessive thinking and worry

By Dr Kristen A Tolbert

A lot of things in life are like learning to juggle. At times it seems incredibly overwhelming and perhaps impossible, but...

By Dr Kristen A Tolbert

So many of us are living other people’s lives, living other peoples truths and realities. It doesn't have to be this way!

By Dr Kristen A Tolbert

Slowing down and letting go to get further ahead.

By Dr Kristen A Tolbert

Everything great that I have achieved has been the result of goal and intention planning and visioning.

By Dr Kristen A Tolbert

There are lots of reasons why people struggle with achieving goals. One is overwhelm.

By Dr Kristen A Tolbert

Success comes from creating your own personal high value community of people, places and things that are meaningful to you.

By Dr Kristen A Tolbert

We have to allow ourselves to move out of the complacency and into places that will stretch us and allow us forward movement and growth.

By John Patterson

Find out how to choose a coach and distinguish between the amateurs and the professionals.

By John Patterson

Discover why coaching works, what results it creates, and how it’s tailor made for you.