Coaching Articles
The ADHD Brain and Systems - Part 2
Part 2 of The ADHD Brain and Systems provides five strategies for creating systems that work for YOU.
Overcoming Anxiety: 3 Biblical Steps to Find Peace
Discover how to find lasting peace amidst anxiety through biblical wisdom. Explore 3 practical steps and relevant scriptures for overcoming worry.
Finding Joy in the Everyday: Tips for Cultivating Happiness in Motherhood
By Kelly Mynatt
It's not uncommon for moms to get caught up in the daily grind and lose sight of the happiness and joy that motherhood can bring.
Chasing Dopamine: Technology, Social Media & ADHD
Low levels of dopamine in ADHD brains can wreak serious havoc on one’s life.
SOLID to Inspire YOU
SOLID is a focused coaching framework I have developed based on studies and on my business and personal experiences.
Solar Coaching - The Revolution in You
The process of coaching in analogy with the Sun’s movements around Earth, to capture the Revolution movement within.
Stop
To Stop is to picture the moment and reflect, is to let go, is grief, is letting yourself crushed.
Finding Light in the Darkness: Overcoming Depression with Biblical Wisdom
Discover hope in darkness: Overcome depression with Biblical wisdom. Practical steps & support. You're not alone. Brighter days await.