By Alex Saldana

Laughing, above all other acts, will improve your life dramatically! Read some of the benefits here.

By Stanlee Panelle

Depression can really take the joy out of life... but it can be overcome - for good! Let me show you how.

By Shannon Ratliff

If perfectionist tendencies have interfered with you getting started on your weight loss goals, there is hope.

By Shannon Ratliff

We talk about energy and willpower a lot when we talk about weight loss. Finding the energy to get started and keep it going is possible.

By Elene Cafasso

Want to perform like a human thoroughbred? Then make sure you treat self care as a necessity - NOT a luxury!

By Nannette DiMascio

If you don’t feel your feelings, the message is trapped and so are the feelings. If you feel your feelings, learn from them and release the pain.

By Dr A C Maillet

The core concept behind Omega Daily is approaching your body as a whole system by itself which needs many different types of support.

By Dr A C Maillet

First of all, talk to people. While men end up finding it hard to speak about depression, they're prone to talk about depression-related symptoms.

By Nicole Burley

Does the sight of a buffet fill you with glee....or with dread? Read on to learn some tips on how to stay in control and avoid feeling stuffed!

By Terry Murray

Hospitals would benefit financially by making relatively small investments in their nursing staff.