Breath
Posted on January 31, 2013 by Brent Adams, One of Thousands of Life Coaches on Noomii.
Simple steps to deal with complicated problems.
Sound simple? Well, it is. But it’s very important. Breathe in through your nose and out your mouth when you are stressed, need a moment to think, or when you are wanting to deliver bad news to someone. Breath.
You would be surprised how this simple technique can make a world of difference. Just a moment of focus on your breathing can change your whole approach to a problem. That moment to let your brain think and to provide a little extra oxygen to your brain can make all the difference. Try it, you’ll see.
Coach Brent Adams
coachbrentadams@yahoo.com
