By Tara Lehman

A brief explanation of what mindfulness is, positive examples and why it can also have a negative effect.

By Tara Lehman

GOAL - G = Goal, O=Opportunity, A = Action / Apply and L=Learn

By Tara Lehman

This article is all about being realistic about your money and staying within your means.

By Tara Lehman

Deep breathing article.

By Tara Lehman

All About Active Listening

By Tara Lehman

How to deal with delayed flights, late pilots or angry people while traveling

By Tara Lehman

Open your own doors and create your own paths in life.

By Tara Lehman

Explaining why everyone should have a life coach...even if you are in a good place.

By Tara Lehman

How I conquered my fear of tarantulas and a tool to help you too!