Alex Hristov's Articles

Loss: The #1 Exercise To Do Right Now

Meditation and mindfulness are not mystical. They're actually very easy. Oh, and super powerful to boot.

It's not about exercise. It's about giving our bodies what they're starved of. It's about not being stressed or anxious or tired or in pain.

It's ok to struggle with direction in life. Here's how to find it.

Sometimes we lack motivation. And sometimes we are motivated but blunted by various factors.

The word "because" is the key to affirmations leading to positive change.

How do we know if we're making the right decision? It's easier than you think.

Confidence is not something we're born with. And it doesn't come from thin air.

Change is difficult for all of us. So why are some people better at it? Let's explore the reasons and get the tools to manage change productively.