Coaching Articles
Meditation and Mindfulness the Easy Way
By Alex Hristov
Meditation and mindfulness are not mystical. They're actually very easy. Oh, and super powerful to boot.
It's Not About Exercise
By Alex Hristov
It's not about exercise. It's about giving our bodies what they're starved of. It's about not being stressed or anxious or tired or in pain.
Lacking Direction?
By Alex Hristov
It's ok to struggle with direction in life. Here's how to find it.
The 4 Motivation Vectors
By Alex Hristov
Sometimes we lack motivation. And sometimes we are motivated but blunted by various factors.
The Critical Key to Affirmations
By Alex Hristov
The word "because" is the key to affirmations leading to positive change.
Go Backwards to Move Forwards
By Todd Leonard
Often our brains remember life events wrong and tell false stories about us that replay in our unconscious. We have to rewrite them to get healthy.
four powerful practices getting me closer to the Life I want #4
Coaching: Gaining Clarity and Creating Action and Summary
Four powerful practices getting me closer to the Life I want #3
Curiosity: Exploring New Possibilities
Four powerful practices getting me closer to the Life I want #2
Journaling: Understanding Myself on a Deeper Level
