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Why are you so hard on yourself?

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Adulthood can be tough with endless responsibilities and decisions, but finding balance, discipline, and creative outlets can make it more enjoyable.

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Thoughts on: Disappointment, Depression, Failure, Rejection, Isolation, Loneliness, and Inadequacy.

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Read an article that PoliceOne published, describing an incident for which Patrick received a life-saving award.

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Building Confidence: Overcoming Dating Anxiety

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Setting Boundaries for Healthy Relationships - Explore the importance of setting boundaries

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Navigating Online Dating: Tips and Pitfalls

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Self-Love and Self-Care: Prioritizing Your Well-being in Relationships

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Communication Essentials: The Art of Effective Communication

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Dating in the Digital Age: Navigating Social Media and Dating Apps