Coaching Articles
Why We Avoid Stillness: Understanding Our Fear of Quiet Moments
By Leah Barnes
Our mind is always looking to be occupied and distracted. The power is to become aware of the minds games and be still as the observer.
The Intersection of Yoga Nidra and Breathwork in Stress Reduction
By Leah Barnes
Adding somatic practices like Yoga Nidra (deep meditation) and breathwork to coaching, anchors clients in their inherent power within.
Turning Loss Into Personal Growth: A Comprehensive Guide Towards Grief Recovery
By Leah Barnes
Emotional pain is only a messenger to personal growth. Learn to view emotional loss as a journey through to freedom.
When You’ve Outgrown Your Old Life But Don’t Know What Comes Next
By Helena Kate
Feeling stuck despite success? This article explores burnout, soul disconnection, and how to realign with purpose through spiritual coaching.
Unveiling the Hidden Blocks: Why We're Stuck and How to Break Free
Unlock your true potential by recognizing how subconscious thoughts can block success. Break free from limiting beliefs and competing desires.
The Anatomy of Decision-Making
The Anatomy of Decision-Making: From Pure Image to Emotional and Cognitive Response
it wasn't YOUR fault, but now it's YOUR responsibilty
Complex Trauma creates Insecure Attachment and Addictions
For the Anxious, Insecure Woman Ready to Reclaim Herself
You overthink, second-guess, and hide how lost you feel. Here’s the powerful shift to help you rebuild your confidence and feel like you again.
Tim Han Success Insider: How can business coaches adapt in 2025 to best support?
In 2025, business coaches should embrace technology, focus on mindset, and adapt to trends to effectively guide clients toward success.
The Myth of Perfect
Perfection isn’t a requirement for success. Even the best fail often—what matters is progress, resilience, and learning along the way.