Coaching Articles
10 Irritants to Getting A Coach
By David Ruch
Why it is tough to find and maintain a coaching relationship.
Bullies At The Office
By Beate Chelette
Women can be big bullies, too, but only if people accept their behavior.
Your Gut on Carrageenan
By Lynda Buitrago
Why should we be concerned about eating foods containing carrageenan? Because carrageenan causes inflammation in your body.
Sleep and Your Appetite
By Lynda Buitrago
Sleep deprivation revs up your appetite and puts the brakes on your metabolism.
More Than Just Beauty Sleep
By Lynda Buitrago
While it’s fairly well known that our brains need sleep, you might not know that your entire body needs downtime for maintenance at night.
Leaky Gut and Leaky Brain
By Lynda Buitrago
Leaky gut plays a role in brain issues, including depression and brain fog.
Stress and Your Gut (Part 2)
By Lynda Buitrago
What is "leaky gut"? Stress can affect your digestion, but that’s just the beginning of the story of what stress can do to your intestines.
Stress and Your Gut (Part 1)
By Lynda Buitrago
Learn how your adrenal healh affects your digestion and your gastrointestinal health.
Stress and Your Energy
By Lynda Buitrago
Are you a stressed-out mess? Unable to think without coffee? Your bad attitude and fatigue may not be your fault - it may be your stress hormones.
Do Your Values Match Your Work Life?
By Susanne Kahle Keene
Values represent your highest priorities and the things that motivate you. What is your value system?
