What is Work-Life Balance and How Can I Get Some?

Posted on September 14, 2010 by Tammy Hibler, One of Thousands of Career Coaches on Noomii.

Work-Life Balance – it sure sounds good, but what exactly is it and how do you get it?

Work – life balance is the dynamic interaction between ‘work’ and ‘life’. ‘Work’ is those tasks you must do to keep your life functioning – paid or unpaid, inside or outside of the home. And ‘life’ is those things you do for your own personal fulfillment – the things you really enjoy and want to do. ‘Balance’ is the ideal blend of those two areas.

To move toward life balance, become aware of how you are spending your time. Notice where you are satisfied, where you may be imbalanced and what you would like to change.

Next create your own vision of a balanced day. How do you desire your ideal day to look while enjoying the perfect combination of ‘work’ and ‘life’?

Identify the obstacles that interfere with your quest for balance such as your own thoughts, words and actions. Also look at other obstacles such as other people’s opinions, schedules and actions.

And finally, put it all into ‘action’. Awareness, desire and identifying your obstacles are important, but to move toward balance, you need to take action.

Work-life balance is not a destination. It is a dynamic state of awareness and choices. Try these simple tips to help move you toward the life you desire.

Tammy Bush, RCC
Get to More! of what you want in work and life
Co-Active Coach
tambriabush@gmail.com
www.tammybush.net