Discover your Attachment Style And Enrich Your Romantic Life
Posted on January 20, 2024 by Caterina Barregar, One of Thousands of Relationship Coaches on Noomii.
Relationships may seem elusive and mysterious, but when you look at them more closely you are likely to find patterns related to your attachment style
While there are more attachment styles, I will concentrate on the three main attachment styles, which are secure, anxious, and avoidant:
Secure attachments will help you to feel confident and enjoy healthy, close relationships.
Anxious attachment may lead to pushing people away by being too possessive.
Avoidant attachment is associated with being isolated and emotionally distant.
The good news is that most people have a secure attachment style. You can learn to make some changes to your attachment style if you think it would have a positive impact on your relationships. These are some steps you can take with yourself and with your loved ones to welcome more closeness into your life.
Steps to Take with Yourself
Make a list.
Take a good look at yourself. Do you avoid getting close to people? Do you worry about being left out? Once you accept yourself as you are, you can work towards becoming the person you want to be.
Develop your self-esteem.
Secure attachment styles are grounded in a healthy sense of self-worth. You can have all the confidence in the world when it comes to your career and other things, but that isn’t the same as self worth. Confidence is knowing who you are when you are dealing with the outside world. Self worth is about your self talk, how you perceive yourself, how you think others perceive you and the stories you tell yourself about many things. You can begin the journey by encouraging yourself with positive self-talk. That doesn’t mean that you lie to yourself and say things like I am a millionaire when you are not. Those kinds of statements can lead to a feeling of failure. Instead, use something like I am abundant in all areas of my life. Or I am in the process of being more… Acknowledge your accomplishments. Celebrate yourself every chance you get. Remember that you’re worthy of love!
Manage your stress.
Anxiety can express itself in many ways. When you feel more at ease, you’ll naturally project more confidence. Listen to soothing music, partake in daily prayer, or practice meditation. I posted an article here on Noomii and in my blog online, called “Anxiety And You” which may help, and you can find my “Magical Night Meditations” on Spotify.
Widen your circle.
Relying exclusively on one person to be all things to you and for you, creates a heavy burden for anyone, especially a romantic partner. Develop a larger support network of people with whom you can share your thoughts and feelings. Having more people to count on and spend time with is a wise decision.
Step outside your comfort zone.
Adjusting your attachment style will require some effort. Motivate yourself to take risks by envisioning all that you have to gain by becoming more secure in relationships. In addition to enriching your romantic life, you may get along better with family, friends, and co-workers.
It may help to talk with a professional, like me, if you see troubling patterns in your relationships or you have childhood issues that you want to sort out. I am here to help you navigate your relationships and it always starts within.
Steps to take with your partner or potential partner.
Know each other’s attachment style.
Relationships thrive when you accurately assess each other’s strengths and weaknesses. You’ll be less likely to make false assumptions or take things personally. Even if you both feel secure, there may be areas you want to work on.
Communicate openly.
Openly communicating and disclosing deeper truths allows people to get to know each other on a profound level. Be respectful and honest. Give your loved ones your full attention and compassion.
Take things slow.
It’s easy to get carried away in the early stages of infatuation. Make a deliberate effort to slow down and be objective. It will help you see beyond your feelings and notice if you’re heading for a disappointment or starting to form more constructive habits.
Assess your compatibility.
While you’re working on the quality of your relationship, take into account where the other person stands. You may be in a relationship where you’re both determined to work through all obstacles. On the other hand, you may have a more casual connection where you can still be a good influence on each other.
Most of us have a mixture of attachment styles.
Once you know your habits, mindsets and self talk, you can understand yourself better and make positive changes that will help you enjoy more satisfying relationships.
Feel free to inbox me if you are interested, or go to the session link on my profile to access my online scheduler.
Caterina Barregar
Relationship Coach
