Are You Ready to Reach Your Goals?
Posted on November 10, 2023 by Frances Jones, One of Thousands of Life Coaches on Noomii.
Setting goals is a common occurrence, but many goals that are set are not accomplished. You have to be willing to go the distance.
It started with a simple but serious decision.
I began my workout routine not to lose weight but to build, strengthen, and tone my muscles as well as to relieve stress, increase flexibility, and improve my overall performance. In December 2017, I had a life-altering experience that basically forced me to make some major changes in what I put in my body. I changed everything from the type of foods I ate to the type of beverages I drank.
In order to reach my goal of obtaining better health, I made the decision to take control of my health and trusted God to guide me and give me the strength and power to endure. For the last year, I have been dedicated to making myself a better me in mind, body, and spirit. By simply changing my diet and beverages, I lost 30 pounds in approximately 4 months without doing a single exercise. I feel great…better than I have in years.
I didn’t change my diet to lose weight.
That was not my purpose nor my goal. It was a side benefit. Was it challenging to give up the foods and beverages I loved and was accustomed to enjoying? Of course, it was, but it has been well worth the effort. So you may ask, why start exercising now?
The answer is simple: to improve upon what I’ve been doing so I can be a stronger person spiritually, mentally, and physically.
What about you? Are you ready to reach the goals you have set? Are there things in your life that you have been constantly delaying with the intention of doing someday? What would it take to change someday into today?
As a Certified Professional Coach, I have to be personally accountable for the things I do so I can be the helper and leader I know I am destined to be. My life and journey since becoming a Transformational Life and Infertility Coach has been extremely rewarding. It is my desire to help as many people as I can. If you are at a crossroads in your life, I would love to help you, but the one thing I stress strongly is that if you are ready to reach your goals, you make a commitment to the process but, more importantly, to yourself.
This is not just about health-related goals, this is all about life and obtaining the quality you want and deserve.
Frances Jones is a Transformational Life and Infertility Coach. She is a Certified Professional Coach (CPC) and Energy Leadership Index Master Practitioner (ELI-MP). Contact her today for information about how coaching can inspire you to obtain your goals. Be sure to reach out if you are in need of support.
