How to see your worth when you feel worthless
Posted on December 12, 2022 by Sophi Anderberg, One of Thousands of Life Coaches on Noomii.
If you're struggling to see your own worth, this simple guide is for you. Don't stay stuck in feelings of worthlessness. It's time to see your worth.
Feeling worthless is a common but devastating emotion. It can leave us feeling lost and completely hopeless. But the truth is, we are all worthy of love, respect, and happiness. Here are a few tips to help you see your worth when you feel worthless and are struggling to see your true self:
Identify and challenge negative thoughts and beliefs. It is common for feelings of worthlessness to stem from negative thoughts and beliefs that we have about ourselves. Take some time to reflect on the thoughts and beliefs that are holding you back. Write them down and challenge them.
Are they true?
Are they helpful?
Do they serve you?
Practice self-compassion and self-acceptance. Be kind to yourself. Treat yourself with the same compassion and care that you would offer to a friend who is struggling. Remember that you are human and that it is normal to make mistakes and feel down at times.
Focus on your strengths and accomplishments. We all have unique strengths and accomplishments that make us valuable and worthy. Take some time to reflect on your strengths and accomplishments.
What are you good at?
What have you achieved?
How have you helped others?
How have you positively impacted others?
These strengths and accomplishments are proof of your worth.
Seek support and guidance. It can be difficult to see our own worth when we are feeling down. Reach out to friends, family, a life coach, or a therapist who can provide you with a supportive ear and helpful advice. Sometimes, it can be helpful to talk to someone who can offer a fresh perspective and help you see your worth from a different angle.
Take care of yourself. Taking care of your physical, emotional, and mental well-being is crucial for seeing your worth. Move your body, eat as healthy as you want to feel, get enough sleep, and do the activities that you enjoy. These self-care practices can help you feel better, both physically and emotionally, and can make it easier to see your worth.
Always remember that you are worthy of love, respect, and happiness. You are valuable and deserving of a fulfilling life. And you are worthy of it all – everything you’re dreaming of.
