How to Live in the Present Moment – 5 Ways to Be Here and Now

Posted on June 20, 2022 by Plamen Savov, One of Thousands of Life Coaches on Noomii.

What is life if not a series of present moments? You’ve probably heard it many times, “Be here and now. Be mindful.” Well, that sounds good. How do we do that? Am I not doing it already?

Our minds tend to wander, most often in two directions – in the past or in the future. With that, we miss out on what’s happening in the current moment instead of actually seizing it and savoring it.

There are many benefits associated with living in the present moment such as less stress, improved memory, mental clarity, and greater satisfaction. Here are five practical ways you can bring more presence into your life:

1) Focus on your breath

A fundamental tool available to all of us is our breath. If you catch yourself being absent, simply take a few conscious breaths: breathe in and breathe out. This will quickly return you to the here-and-now state. It’s that simple.

The mere act of pausing and taking a break is worthwhile too. What’s important about breathing is that it serves as a bridge between our mind and body, alongside its vital physiological functions, of course.

2) Mindful eating

This is the most delicious tip of all, and what it means is to be fully present while you’re eating. Sharpen your senses, notice the details about the food, feel the touch of it, the smell, the taste… Well, it may not be necessary to pay attention to the chewing sounds, but it makes the point.

Make eating a sensual experience and bring awareness to it as opposed to watching TV or playing with your phone. That could be the difference between mindful and mindless in this case.

3) Do a body scan

Another way to practice mindfulness is to bring your attention to different parts of your body. Scan your body from head to toe, then from toe to head. This will increase your awareness and allow you to experience what’s here and now.

Together with the conscious breath, the body scan is often incorporated in meditation practices, which are also synonymous with being present. Those are commonly done while sitting or lying down in solitude, so if you’re interacting with others, here is something for you.

4) Eye contact

Naturally, when someone looks you in the eyes, you receive a signal that this person is with you here and now. Eye contact is huge in face-to-face communication, both as far as speaking and active listening. It is said that the eyes are the window to the soul, and it’s hard not to be present when the window is open.

If you want to take it even further, you may practice eye gazing for a few minutes with your life partner or someone truly close to you. This establishes a deep connection between the two while you both are in the moment.

5) Mindful walking

Are you rushing to go from one place to the other? Slow down and take your time. Be mindful of your surrounding, of the steps you take, of the air touching your skin. In our daily lives, we’re usually running on autopilot; we know our way well enough.

What we could do instead in order to be more present is to be in a tourist mode: be alert, fully attentive, curious, and willing to explore what’s around the corner. If you’re stuck at home, well, taking a mindful shower could help too, just feel the water on your skin.

We must learn to experience and cherish the present moment; that is all there is. Let go of the regrets of the past or any anxiety about the future. Your mind is not meant to hinder you but to serve you.

So be creative, be wise, be appreciative. The answer to having more freedom, peace, and happiness in your life is being here and now.