Listen to Noomii's interview with Heide Lindgren

About Me

Are you a woman who feels like you've lost yourself? Like you have no intention in your life but are just reacting to everything that comes your way? Instead of feeling overwhelmed, you can view this as an opportunity to rebuild from the ground up and participate fully in a life that you love. This is where my coaching comes in.

Through principles founded in psychology, behavior science, and fitness - plus my experience as a coach to guide clients through the concepts - I help women rebuild their lives by first tackling the foundation of everything: their health.

My 3-month program provides the education and accountability necessary to make mindset shifts that will lead to lasting change and equip you with the mental and physical strength to create a reality that you will thrive in. We first begin with the Brain - helping you make the mental shifts necessary to bring about *lasting* change. Then we tackle the Body - creating a workout plan designed specifically based off of where you currently are and where you want to be. Lastly, you'll learn about the basics of nutrition and how important it is to support both the brain and body changes you'll be making.

I know this works 1) because of the science and 2) because I did it myself. After three simultaneous major life transitions - divorce, moving across the country, and a complete career shift - I found myself lost and like nothing was in my control. Worse, I was beating myself up for the position I found myself in. Eventually I became fed up. I took action and zoomed in on what was within my control: my fitness. I learned to love myself by taking care of my body and mind. During this time, I received my BA in psychology from Columbia University and went on to educate myself as a Certified Personal Trainer, Behavior Change Specialist, and Women's Wellness Coach in order to make the changes I wanted to see in my own life. Now, I want to help you do the same.