Greg Myers's Articles
Mindfulness - what's the big deal?
By Greg Myers
Mindfulness "works" by changing the functioning of your brain. Like physical exercise shapes the body, mindfulness shapes your brain.
Dogma Tuneup
By Greg Myers
At our core, we all have a set of non-negotiable beliefs about the world (our personal dogma) that drive our actions. Have we looked at them lately?
The Expansive Now
By Greg Myers
If reality is all there is to notice or experience or think about, your awareness is that small subset of things present to you now.
Forward Momentum
By Greg Myers
Awareness / Insight / Commitment / Action - a repeating cycle. No new awareness, no change.
The stories we swim in
By Greg Myers
We are influenced by the stories we grow up with, and our free expression is directly conditioned by what these stories teach us to accept and reject.
Being Present to What?
By Greg Myers
Everything we do (noticing, taking action, remembering, anticipating) takes place in the Now. So what does it mean to be in the moment?
What's your story?
By Greg Myers
The stories we tell ourself are a window into how we make sense of the world. I'm talking about the stories we Know are True about us...
