Anna MIKEDA Lisbon, Lisbon
Life Coach, Spirituality Coach, Performance Coach
- Lisbon, Lisbon
- Hourly Rate: €100 to €150 Euros
- Gender: Female
Details
About Me
Welcome!
I'm an Integral Approach Coach, a psychologist, a qigong teacher, and a devoted meditation practitioner. With a unique approach that integrates both the unconscious and conscious mind, I am here to guide you on a transformative journey toward inner peace, personal growth, and professional success.
Having studied East-West Psychology at CIIS and Social Anthropology at LSE, I bring a rich academic background and a deep understanding of the human experience to my work. My training allows me to work seamlessly with both the conscious and unconscious aspects of the mind, facilitating comprehensive and lasting transformation.
If you're struggling with anxiety and low energy levels, I understand the pain and limitations they can bring. As someone who has personally experienced and overcome these challenges, I am deeply empathetic and committed to helping you overcome them too. Through practical strategies, compassionate support, and the integration of various therapeutic techniques, I will assist you in addressing the root causes of your struggles and creating sustainable change.
My goal is to help you reduce stress, increase your energy levels, and develop the resilience and clarity needed for enhanced efficiency and success. Together, we will navigate your personal growth journey, unlocking your full potential and empowering you to live a more fulfilling and balanced life.
Thank you for considering me as your guide on this transformative path. I look forward to connecting with you and embarking on this meaningful journey of self-discovery and personal evolution.
Reviews
4 reviews (1 verified) (5.0)
ManuelVerified
Working with Anna as my coach has been life-changing. I used to struggle with anxiety, social discomfort, and lack of balance. Anna's guidance and support have made a profound impact on my personal growth and happiness. Through our sessions, Anna helped me overcome work-related anxiety and self-doubt. I now embrace a more relaxed and confident approach, leading to spontaneity, authenticity, and genuine happiness. What sets Anna apart is her ability to uncover what truly matters in life. This clarity has brought purpose and authenticity to my daily life. Anna introduced practices like qigong and meditation, maintaining balance and grounding. These tools empower me to navigate challenges and find happiness. I highly recommend Anna as a coach for anyone seeking to overcome anxiety, find balance, and live authentically. Her tailored approach has empowered me to embrace spontaneity, happiness, and my true self.
Kate Mart
I am thrilled to share my experience working with Anna as my coach. With her guidance, I found the perfect work-life balance, increased efficiency, and productivity while eliminating procrastination and adopting healthy habits. Anna's expertise in overcoming procrastination and cultivating healthy habits has been invaluable. She provided practical strategies tailored to my needs, resulting in a significant boost in productivity. Her emphasis on setting boundaries and self-care allowed me to recharge and be fully present in both work and personal life. With Anna's support, I developed effective techniques to stay focused, motivated, and avoid distractions. Moreover, her introduction of proper goal-setting, and mindfulness practices transformed my overall well-being. I now have a structured routine that supports my physical and mental health. Throughout the coaching process, Anna's patient and understanding approach provided insightful feedback, encouragement, and accountability. I highly recommend Anna as a coach for any tech professional finding work-life balance, increasing productivity, and adopting healthy habits. Her expertise and genuine support made a significant difference in my life.
Mark
I had the privilege of working with Anna as my coach, and I can't express enough how transformative the experience has been for me. As a digital nomad and tech professional, I often struggled with anxiety, social discomfort, and an overall lack of balance in my life. Anna's expertise in helping individuals like me navigate these challenges was truly invaluable. One of the biggest breakthroughs I achieved with Anna was overcoming my constant anxiety about work and the nagging questions of whether I was doing enough or being successful enough. Through our sessions, she skillfully guided me to release these self-imposed pressures and embrace a healthier perspective on my achievements and self-worth. Furthermore, Anna's coaching proved instrumental in improving my relationships with lovers and friends. I used to harbor constant worries and doubts, questioning if people genuinely liked me. With her guidance, we delved deep into my unconscious programming, addressing and altering deep-rooted behaviors that perpetuated these insecurities. The transformation was profound, allowing me to develop healthier connections and experience genuine connections with others. Anna's approach is unique and effective, as we explored what I truly want in life. I was surprised by the answers that emerged from our sessions, as they illuminated new paths and possibilities I had never considered before. This newfound clarity brought a sense of purpose and direction to my life, helping me align my actions with my authentic desires. To maintain balance throughout my workday, Anna introduced me to practices such as qigong and meditation. These techniques provided a grounding and calming effect, allowing me to navigate challenges with greater ease and resilience. I appreciate Anna's gentle, open, and supportive approach, which was specifically tailored to address my unique needs. Overall, I wholeheartedly recommend Anna as a coach for digital nomads, expats, and tech professionals facing anxiety, social discomfort, and a lack of balance. Her expertise, deep understanding, and genuine care have truly made a lasting positive impact on my personal and professional life.
Mari
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