Self-care. What is self-care?
Posted on April 26, 2019 by catherine Desinai-Allouis, One of Thousands of Life Coaches on Noomii.
self-care is all about helping to calm your mind and live in the present moment. It is a crucial aspect of a well being.
What is Self-care?
Self-care is any activity that we do, to take care of our mental, emotional, and physical health. It is a simple concept, in theory, it is often neglect. Good self-care is key to improved mood and reduced stress and anxiety. It is essential to a good relationship with our self and others. Self-care is important for building resilience toward the stress in life, that you cannot eliminate. When you take the steps to care of your mind & body, you will be ready to live your best life!
” being as kind to yourself as you would be to others”
What isn’t self-care?
It is not something that we force ourselves to do or something we do not enjoy doing.
Self-care isn’t a selfish act and it is not only about considering our needs; It is knowing what we need to do, to take care of ourselves, in order to be able to take care of others.
How to improve self-care?
Sleep enough between 7 to 8 hours.
Healthy eating, reduce intake of sugar and fat.
Exercises at least for 20 minutes a day, a walk in nature will make the trick.
Drink enough water and skip the alcohol.
Socialize, make time for people who are important to you or meet you one.
Meditation a clear mind we help you reach your goals and bring peace in your mind & body.
Read a book, you did not have time to start or finish.
Make peace of mine a priority!
