RETRAIN YOUR BRAIN-One Word at a Time

Posted on September 24, 2018 by Sydney Ceruto, One of Thousands of Life Coaches on Noomii.

Scientists have discover that our thoughts can actually change the physical structure of our brain. This phenomenon, neuroplasticity, is revolutionizing the way we think about the human mind.

As we go through life learning and experiencing new things, our brain is constantly arranging and rearranging the neural pathways that control how we think and behave. The best part is, we direct our thoughts in a way that consciously modifies these pathways for ourselves. And the easiest way to shape those thoughts is through conscious, decisive self talk. The kind of talk that “cuts through” and takes control of your life.

Just like we build habits by repeating an action until it becomes “automatic”, we can use strong assertive language over time to create lasting change in our lives. It’s more than just happy thoughts…….youre actually affecting your brain’s very biology.

Neuroscience has now confirmed that we can determine our thoughts. We can shape those thoughts by being conscious of and diligent about our words and the kind of language we engage in. It all starts by making a deliberate choice to talk in a way that’s helpful rather than harmful.

Brain psychology addresses the concept that our minds naturally play tricks on us, twisting and distorting our thoughts in ways that are not always rational. Neurocounseling helps people to realize that they are at the mercy of cognitive biases, emotions, and misconceptions, that they may be completely unaware of.

Fortunately, cognitive neuroscience helps by allowing us to see and accept our thoughts as just a small part of the whole and that old, deleterious thinking patterns CAN BE ALTERED. By harnessing this incredible brain science, I help clients challenge their thoughts with action. This process leads them to see the world more cognitively.