Mother of Three

Posted on August 11, 2018 by Alex Goldau, One of Thousands of Life Coaches on Noomii.

“Alex is an incredible Health Coach you can trust to get the results you’ve always wanted for your overall health, wellness, and body! As an exhausted mom of 3 kids under the age of 5, I always had excuses and thought I had too much on my plate to get into a good workout routine or diet plan. Alex opened my eyes up to the importance of finding time for myself and taught me simple diet, workout, stress-relieving, and energy-inducing activities to improve my lifestyle. He was an awesome motivator, accountability partner, cheerleader, and more like an old trusted friend you could be honest with and talk to about anything standing in the way of your goals. Then he would equip me with the knowledge, tools, and confidence I needed at each of our sessions to achieve my best results. After 12 short weeks, I was already down a dress size and living a happier life feeling more fulfilled with a purpose of taking better care of myself, which carried over into my family life as well! Truly a life-changing experience having a Coach willing to help you with all the aspects of your health and wellness over a Trainer who may only focus on workouts and the foods you can’t eat. Let Alex help you become the best version of yourself… and you’ll never need to look back!!” -Laura Murray