Earthquake, Tsunami, Japan & You
Posted on March 14, 2011 by Nekisha-Michelle Kee, One of Thousands of Relationship Coaches on Noomii.
How to thrive again after your personal emotional disaster!
Approximately 88,000 people unaccounted, babies without pampers or milk, families with no homes and missing loved ones, 100,000 without food and water. No money, no answers, freezing weather! Troops and rescue workers world-wide are coming together to support those affected by the Japanese “quake”.
You may not have ever experienced an earthquake or a Tsunami physically but I know there are times when you have to overcome a personal emotional life disaster. These types of disasters leave us feeling the same symptoms that are brothers and sisters in Japan are feeling right now. Shaking with fear, uncertain, dismal, stagnated and wondering why?
Emotional life disasters can come as a result of a relationship gone sour, a miscarriage, a lost job, past abuse, death of a loved one or failed dreams. No matter how big the disaster you can bounce back and here are 5 transformational methods you can use to thrive again after your personal disaster.
1.*Be bullied by determination *to be happy again rather than being bullied by fear and loss. It is easy to make excuses to avoid people places and things and to blame your life’s events on others. However, you were born brave and it shows your power and strength as a human to allow determination forge the way.
2.*Pay attention to the lesson *and allow it to grow you into a happy powerful giant. After a painful situation it is up to you to take the remains and learn from the circumstances and figure out what to do with what you have left. Sometimes the answer is just to build again –live and not die.
3.*Create a happy place in your mind *and practice filling your soul with good things that will manifest the happiness you have created in your head. Write down what you feel will help you be productive and positive and make it your daily business make massive happy action and have the support of happy associations.
4.*Release your resentment and anger *with a daily routine of prayer and gratitude. It always helps to write what you are grateful for and to say it aloud. The more you pray and demonstrate gratitude the faster you will feel relief and release of the negative feelings that may try to trap your personality and diminish you from having a harmonious quality of life.
5.*Create opportunities to share *your lesson, your story, and your strength with others. This is the best time to write that book, produce that music, open that store, start a support group or find a charity that you can lend your talents and creativity to. When you put service in place of the disaster it will provide others with admiration for you and courage for themselves.
The sting of life’s disappointments heal over-time with the right dose of optimism, focus and knowing that all things both pleasant and unpleasant work together for a common good for you and for those watching the light shining through your life.
