How to Use Your Inner Power
Posted on May 09, 2018 by Maria Fontana, One of Thousands of Life Coaches on Noomii.
Open the door to more joy and fulfillment. You own the power, use it.
Our heart center is an amazing energetically powered tool. At the core of your heart center lies your soul, your inner light which has immense power. This light holds the power to love, heal, calm and create in our lifetime on this planet. You see we are all energy, no matter what your core beliefs may be, we are an endless ball of energetic light and love with infinite power to co-create good and abundance.
As children, we are pure of judgment and only act from pure love and joy. As we grow and are conditioned by society, parents and the world we lose this magical unaltered state of well being. Think about it, kids are just naturally living through their gut instincts and heart, then we come along and change it. Now, there is no blame in all of this, because the truth is we are all doing the best we can with what we know how at any given time. And as adults some of us are blessed enough to usually go through pain and adversity then we hit a wall and begin our journey to enlightenment. ( fancy word for we return to our heart center) This usually occurs as a wakeup call to what is waiting for us, our true selves. We begin to work on ourselves and heal old shit and wounds.
This all may sound complicated and somewhat frightening to some, I recall being in shock when I read my first self-help book that blew my mind. Lousie Hay, “You Can Heal Your Life”. This book catapulted me into craving more information, just the very thought that I could control how I felt, attract abundance and have love in unlimited amounts was crazy to me but so appealing. I continued to find more & more great books at the bookstore and my journey to healing began.
Here are some of the simplest tools I used to heal and reconnect with my source heart center:
A 5-minute mini meditation will allow your soul to clear toxins. ( download apps on your phone) find what resonates with you
I love the meditations available at Orin and Daben>>> Lightwork Meditations website. They are free or you can also purchase them.
Use a 2-minute visualization daily at any time. Imagine a white light surrounding you and breathe deeply three-four times.
Help someone who can not help you back.
Send love to someone you really can’t stand.
Read a powerful, healing book. >>>>>>>A few of my favorite healing books
Write your feeling in a letter and throw it ou when done.
Walk barefoot outside on grass or earth.
Clean up your friends, clean up your diet.
Remember, like attracts like. Love yourself enough to protect your heart center and energy.
Love & Light
Maria
