Quick stress reduction ideas

Posted on March 28, 2018 by Nicole Testa, One of Thousands of Career Coaches on Noomii.

Are you feeling…

burnt out
anxious
exhausted
irritable
impatient
disconnected (from self, spirit, and others)
resentful
overwhelmed

???

If so, what little activity could you do today to help ease the tension?

Here are some stress reduction activities to explore:

spend time in nature
journal
be still/quiet for 5 min
jam out to music
laugh
listen to an inspirational podcast
move your body (walk, dance, run, stretch, etc.)
pet/spend time w/an animal
talk with someone you trust
take 5 deep breaths

What other stress reductions activities help you feel better?