Moving Forward After Trauma: 3 Quick Insights
Posted on October 14, 2017 by Makeala Brittain, One of Thousands of Life Coaches on Noomii.
Trauma is an unfortunate part of life, but the great news is that it does not have to write the rest of our life story!
I wanted to share a few thoughts that I shared on a radio segment titled Life After Irma. Whether the trauma is death of a loved one, divorce, devastating hurricane impacts, or abuse, the below are some practicalities that I have personally found helpful.
Some thoughts…..
1. Process- Some find it helpful to actually process not only the facts of what occurred but the emotional state during and post recovery. Disbelief? Shock? Anxiety? Confusion?
2.Thank you “Captain Obvious” –I know you are wondering what on earth I mean! In other words, sometimes those trying to move forward after trauma may be surrounded by people who constantly point out and focus on the negative aspects of what they already know or feel, by asking questions and making statements such as, “wow, how will you ever get through this?” “I don’t know how you are moving on with your life?” “That’s terrible; you lost everything.” Words and thoughts are extremely powerful. People having experienced trauma may find it beneficial to hear and meditate on healing testimonials as they process their situation(s) instead of ONLY focusing on what they already know has occurred and cannot be changed.
3.Circle of Support- What resources are available to you? Who is the person(s) with whom will encourage, support, and help you find solutions to overcome?
I see every day as another opportunity for triumph!
