Self Care - What Are You Doing To Improve Yours?
Posted on October 05, 2016 by Mae Newsome CPC HRA, One of Thousands of Life Coaches on Noomii.
If you could you use some help in improving your self care, then visit now to discover some simple and helpful techniques to help you get started.
What are you doing to improve how you take care of your mind, body and spirit for living a happier and healthier life? Do you often neglect your needs or desires for taking better care of yourself? Promise yourself that you will start caring for yourself based on what you want and need. It is important that you keep your promise. You can start by creating a self-care plan which is meaningful to you and will help you in achieving your wishes.
Here are a few self-care techniques that may help you in your planning for the ultimate self-care outcomes you want to accomplish:
Think about how you would like to improve your physical health. Establish physical goals which are realistic according to the condition of your health. Talk to your doctor to make sure your physical self-care plan is safe. Now you have determined a physical plan for getting fit. It is important that you stay committed to your plan and follow it. As time passes and you begin to see the results you want and are feeling stronger, then you can gradually challenge yourself. You can continue to expand and change your plan making it a lifelong habit.
You can boost your physical health by exercising in a fun way. Spice it up by doing something out of the ordinary for you. For instance, learn a martial art; take dancing lessons for a dance that you admire; go hiking or participate in a sport that interests you. Whatever the activity may be make sure it excites and re-energizes you. Make you physical activities a daily routine, keep it simple and safe in order not to complicate your day and cause stress.
Practice healthy self-care habits daily to help you in maintaining your mental, physical and spiritual health so that you can focus your time and energy on what is most important to you. Also, good physical health helps you in preventing and fighting illnesses. It may be challenging at first to establish good eating and physical habits, but once you have accomplished it stay motivated to maintain it.
Stay positive about your body image and learn to love the way you were wonderfully made. We all have something about our bodies we do not like and cannot change. Do not let society determine for you how you should look. Mainly follow your doctor’s advice on what your weight should be for staying healthy based on your body structure and height. Learn to work with what you have creatively so that you are fulfilled.
Follow your heart and boost your spirit by doing activities which makes you feel enthusiastic just thinking about it and renews your mind, body and spirit. What excites you will move you. Change your routine. For instance, instead of watching television one night read something that makes you feel good internally which brings you hope and confidence. You can have a meaningful heartfelt conversation with your significant other, family or friend on a particular subject which raises your spirits and brightens your view about it.
Improve your awareness for taking care of your health and happiness by questioning the decisions you make and how each will impact the well-being of your mind, body, and spirit. Depending on how you feel internally will help you to determine whether or not your decision is allowing you to practice self-care. Make a list of the questions you ask yourself and put it somewhere you can see every day, until it is embedded in your mind. Eventually, it will become habit which you are asking yourself these questions which will help you to make sure you are practicing self-care daily.
If you would like help with finding sustainable solutions for how you can improve on taking better care of yourself for living well, then visit to schedule your Complimentary Coaching Session. It is a great opportunity for you to learn more about me and the coaching programs I offer. Also, I can learn more about you and how I may be able to help. Also, both of us can decide if we would be a good match for your coaching.
