Natural Pre-workouts and Energy Drinks

Posted on July 14, 2016 by Zachary Lyon, One of Thousands of Health and Fitness Coaches on Noomii.

Formula #1
4g Fish oil (fat) (Eaten separately, this should go without saying)

In a 24oz glass cup mix:
8oz Aloe Vera Juice (carb)
2-4g D-Ribose (carb)
1-2g Carnitine (protein)
2-5g Glutamine (protein)
5-8g Creatine (for brain and muscles)
50-300+mg Chlorophyll concentrate (for red blood cells)
1-3g MSM (for cardiovascular support and connective tissues)
Stevia to taste

Plus:
ALA – Alpha-Lipoic Acid
SAMe
CoQ10 and/or PQQ
Phosphatidylserine
Vitamin C
Vitamin B-complex
Vinpocetine
Copper

Zak Lyon Nutrition – Energy Drink #1 on Instagram

Formula #2
In a 8oz glass cup mix:
D-Ribose
MSM
Creatine
Aloe Vera Juice
2-5g Glutamine (protein)

Zak Lyon Nutrition – Energy Drink #2 on Instagram

Formula #3
In a 16oz glass cup mix:
1-3 Tablespoons MCT Oil
2-4g D-Ribose (carb)
1-2g Carnitine (protein)
2-5g Glutamine (protein)
5-8g Creatine (for brain and muscles)

Formula #4
In a 24oz glass cup mix:
Juice of 1 Organic Cucumber (or eat the entire cucumber)
2-4g D-Ribose (carb)

Plus:
1-2g Arginine (for muscles)
500-1000mg Ornithine (for muscles)
50-100mg Huperzine A extract (for brain and focus)
200mg Gotu Kola (for brain and adaptogenic
100-200mg Choline (for acetylcholine support)

Formula #5
In a 16oz glass cup mix:
Juice of 5 stalks of celery
2-4g D-Ribose (carb)
1-2g Carnitine (protein)
2-5g Glutamine (protein)

Plus:
750-1000mg Acetyl-l-carnitine
100-200mg Bacopa Extract (for brain and focus)
60-100mg Ginkgo Extract (for brain, focus, and adaptogenic)

Now that’s cellular food with zero stimulants.

www.ZakLyon.com Nutritionist in Denver, Colorado