FEAR!!!
Posted on March 11, 2016 by Adrienne MacDonald, One of Thousands of Business Coaches on Noomii.
What actually is it? Lets have a look at it.
Believe it or not it the way your body protects you. You will probably never get rid of fear so allow that to be all right. As soon as we get into unfamiliar territory our fears will come up. Our mind’s job is to keep us alive (to survive not to thrive), to protect us. It does not CARE what could be right only what could go wrong. So it is constantly searching for that. Our mind first looks for a conclusion, a result and then looks for supporting evidence around that.
Most of us believe that VOICE in our head CARES about us and is wise. However it is a conditioned program, tapes of our past imprints.
So allow a breath, allow your breathing to lead, do you need to run? Wonderful then allow that breathing patterns to assist with that however if its fear, speak with your fear, breathe, expand. Allow your breath to be your best friend.
