Need to Lose 100 Pounds? Help Support and Life Coaching with Victory Steps
Posted on December 26, 2009 by Bonnie Mechelle, One of Thousands of Life Coaches on Noomii.
If you have 100 pounds of weight to lose, then the only way you will be successful at releasing that excess weight is to change your entire mindset.
Victory Steps Christian Weight Loss Program
Tips for How to Lose 100 Pounds in A Year
If you have 100 pounds of weight to lose, then the only way you will be successful at releasing that excess weight is to change your entire mindset about food. Once you can shift your mind to thinking about food only as fuel—not as comfort, reward, or friend—then you will be able to stop over eating and start losing weight.
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Work with a weight loss life coach, friend or a support group. You must find someone to be accountable to in order to succeed. You should consider talking to a counselor if compulsive, emotional or binge eating is an issue for you.
Pray hard
Prayer will inspire you with the strength, courage, discipline and determination you will need to reach your goal. Work with a prayer partner and magnify your results.
Exercise
Hire a personal trainer to develop a fitness plan for you that will allow you to reach your 100 pound weight loss goal. Commit to consistently doing at least 30-60 minutes of cardio exercise five days a week and weight training 3 days a week.
Diet
It does not matter which diet plan you choose. What matters is that you stick with it consistently. Carefully plan your cheats and do them mindfully. To lose a pound of fat you must create a 3500 calorie deficit. Find ways to cut 500 calories a day and you lose one pound per week.
Reward your progress
Come up with some big and small non-food rewards to keep you motivated. Break that 100 lb. goal into ten, 10lb. mini-goals and wildly celebrate every single one.
NEED HELP WITH LOSING WEIGHT?
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This is Your Year for True Weight Loss Success
Consider having a personal weight loss life coach (www.christainweightlossmentor.com) help you lose weight using a Christian faith based weight loss program designed to help you stay motivated and excited about achieving your desired goal weight.
