What are the benefits of Wellness Coaching?
Posted on June 09, 2015 by Leanne Doering, One of Thousands of Health and Fitness Coaches on Noomii.
Learn about the holistic view of Wellness Coaching which encompasses one's physical, mental, emotional and spiritual wellbeing.
The benefits of Wellness Coaching are vast and holistic in nature. Although I have categorized them into sections below, it is very likely that a change in one area will have a ripple effect across many others. It is always important to regard your Wellbeing with a “multidimensional view.” For example, you may develop healthier eating patterns (physical wellbeing), which may then help you develop a more positive self-talk (mental wellbeing), a feeling of achievement (emotional wellbeing) and internal connectedness (spiritual wellbeing). Take a read below for a more in-depth exploration of the benefits of Wellness Coaching.
General Benefits …
- gain ownership of your wellness
- achieve your full potential
- know how to make choices to improve your health and well being
- commit to taking action to live out your dreams
- awareness of the power of choice
- awareness that you can choose how to live your life and make changes
Physical wellbeing…
- commit to your weight loss efforts
- commit to your healthy eating strategy
- commit to your exercise routine
- commit to your pursuit of knowledge
- commit to your community service efforts
- reconnect with, or discover your methods for creative self-expression
- practice your unique talents and gifts
- feel free to play again and have fun
- increased energy and vibrancy
- elimination of clutter in your life
- ability to relax and breath more
- balance of work/play and moving/rest
Mental wellbeing…
- self-awareness
- increased sense of self-worth, self-esteem and self-love
- increased identity and self-concept
- positive self-talk/positive mental attitude
- understanding of your true values and beliefs
- understand your thought patterns and habitual responses
- change self-limiting to self-empowering beliefs
- gain control of your inner-critic or “Gremlin”
- feel less distracted/eliminate “mindless chatter”
- know how to “get out of your own way”
- gain intrinsic motivation
Emotional wellbeing…
- feel proud of who you are
- feel proud of your new achievements
- increased happiness
- understand your emotions
- feel personally significant
- ability to communicate your true feelings
- foster healthy relationships and intimacy
Spiritual wellbeing…
- feel more connected to source (ex. experience a sense of natural ecstasy/peacefulness when you are doing something (or perhaps nothing at all) when you forget to eat, or to go to the bathroom…you simply are “Being”)
- gain love, meaning and purpose in your life
- internal connectedness
- better understanding of your natural self
- feel grounded in the world
- live more consciously
- appreciate the here and now
- become more present
- gain clarity
- experience high levels of self-awareness
As you can see, the benefits of Wellness Coaching are multidimensional and widespread. Ultimately, the largest and most powerful benefit is that you get to live the wholesome and balanced life that you have always envisioned for yourself. Nothing is more beneficial than you becoming the best version of yourself… living to your full potential.
If you have any questions or comments, please feel free to contact me. I am always here to listen.
Contact me here:
Phone: 778-738-8288
Email: leanne@feel-empowered.com
Website: www.feel-empowered.com
