How does online fitness coaching and Nutrition coaching work?
Posted on January 11, 2014 by Chris Rogers, One of Thousands of Health and Fitness Coaches on Noomii.
Below is a description of how the process works.
Coaching everyday people
Warriors in Training is, online coaching in healthy eating choices, motivation, and fitness programs. This is for people that have no idea where to start, or the athlete that needs that edge to attain their goals. We can teach you basic movements, metabolic training, powerlifting, HIT training or have us design something from scratch based on your goals.
NutritionWe firmly believe you don’t need a fad diet! Fad diets will not only put your metabolism in a worse spot then when you started, or perminently damage your kidneys, and the results are only temporary. The below paragragh explains.
One gram of glycogen is stored with about three grams of water in your body. This means that when glycogen is used, water weight is lost in the process. Many “fad diets” take advantage of this phenomenon by specifying a low calorie, high protein diet, which can deplete liver and muscle glycogen in 24 to 48hrs. This can result in several pounds of weight loss from water alone, which is mistaken for a fat loss in the body. Moreover, because most weight loss diets are low in calories, within a few days the body eliminates a few pounds of gastrointestinal bulk. This is also mistakenly perceived as a loss in body fat. A week or two of fad dieting results in a loss of several pounds of water weight and gastrointestinal bulk, with perhaps only a mere pound of body fat. This is one reason why the body quickly almost overnight gains the weight back. -international sports science association We teach you healthy eating as well as making smart choices in restaurants and grocery stores. We teach you how to read labels and explain, “Low fat or low sugar” don’t make something good for you. FitnessWe teach you how to get a safe effective workout in, without having to workout for hours. Your workout shouldn’t take you more than 45mins at the advanced level and 25 minutes at the beginner level.
One of the common comments we hear from new people is, I’m working hard, sticking to the diet and doing the workouts but the scale is not moving! What’s going on?! That’s fine, it usually happens this way, odds are your clothes are beginning to loosen up. The reason a lot of times, you weigh the same, is because when you’re new and the muscles are not used to these workouts, the muscles will swell, filling with water and blood. Soreness is microscopic tears in the muscle. Whenever your body needs repair, blood rushes to that area to repair and water to protect during repair.The scale will drop, trust me.
SupportWith our coaching you can expect weekly in depth meetings, not just a check-in where we say, “hang in there” or “keep at it”, picture analysis every 2weeks, diet and workout change every 2 weeks, access to your coaches personal cell, for questions and weekly check-in and calls and texts returned in a timely manor.
Bottom line, if you join us for 90 days you’ll not only have your life changed but you’ll walk away with a wealth of knowledge you can take through the rest of your life! Join us today! Warriorteams.com