First step to building HEALTHY PRACTICES is through the ASSESSMENT!
Posted on October 30, 2013 by Shiva Kumar Bharathi, One of Thousands of Performance Coaches on Noomii.
To build HEALTHY PRACTICES its Important that we assess ourselves thru leading thinkers. I can share the links to share your assessment with me.
Its important that you are willing to STAND UNDER the four ENERGIES that you have and learn about the highest qualities of them.
The four energies are Physical, Mental, Emotional & spiritual.
The highest Qualities are Being Physically Energised, Mentally Focussed, Emotionaly Connected and Spiritualy Aligned.
This blog will help you to assess the each energies:
To be PHYSICALLY ENERGISED:
To learn how well you can control yourself you can take the breathing assessment using the following link-http://kalim.in/selfcontroltest/
To get EMOTIONALLY CONNECTED:
You can assess yourself how well you relate yourself and others using the THE WORK OF BYRON KATIE- Judge your neighbour sheet-http://thework.com/thework-jyn.php
To be MENTALLY FOCUSSED:
You need to understand your core strengths using the Positive PSYCOLOGY framework and the link is https://www.gallupstrengthscenter.com/Purchase/Summary
To be SPIRITUALLY ALIGNED:
you need to understand your core VALUES using the barrett VALUES FRAMEWORK: http://www.valuescentre.com/pva/
Happy assessing time to identify where you are in terms of building HEALTHY PRACTICES.
