The Art of Creating Reality - One Snooze at a Time
Posted on August 09, 2012 by Jim Pehkonen, One of Thousands of Executive Coaches on Noomii.
What if your snooze button was the key to creating your reality?
In the coaching I do, we look at thoughts and reality …
What if you had the POWER to
create how your day went …
Today I want to look at a method that I learned many years ago and still use. It is what I do when I first awaken in the morning.
Snooze Button Meditation
I believe I create my day. And, living from an inside/out perspective, I get to choose the state in which I move into my day. I do that with two meditations – each one lasting the length of the snooze on my alarm – for me it is 10 minutes.
In the first meditation, I give thanks for everything I have. It is my time of gratitude for the amazing life I have, for all the incredible people, blessings … you get it.
In the second meditation, I create the space of BEing I will choose for the day. This is a place to come from, from the inside out! Usually it is three states of BEing … like Presence, Peace, and Courage … Love, Presence, and Confidence … Authenticity, Presence, and Action … you get the point.
As I breath deeply in, I feel each state of BEing enter me and it becomes a foundation for my day.
Then I get up and get going on my day … coming from this state of BEing!
And life comes at me … always! For the last little bit, presence and deepening my ability to be present has been very key in dealing with everything life is throwing at me … I will expound upon that in a future post … just know for me, without presence, I quickly go into my head and become very manic … yuck!!
This week, set your alarm two snooze cycles earlier than you normally do … see how your day shifts when you create from the inside out …
If you have insights that arise out of this exercise and would like to share, please click on the button for an initial consultation … it will be life shifting!!!
Create an IN-spiring week … one snooze at a time!!!
