The 4 Promises to Creating a Balanced Life
Posted on June 12, 2012 by Amy Robertson, One of Thousands of Life Coaches on Noomii.
A balanced life is always flowing and changing and it’s our awareness and commitment to ourselves that keeps us balanced.
It’s pretty easy these days to feel overwhelmed and going at the speed of light. We can even feel tired, moody, stressed and with little to no patience. We tend to think we can do it all, we are superwoman… right? More often than not, we end up putting other’s needs before our own. The result leaves us giving up our own simple pleasures.
Living a balanced life may seem unattainable, but I disagree. A balanced life is always flowing and changing and it’s our awareness and commitment to ourselves that keeps us balanced. There is a quote that comes to mind instantly when I think of living a balanced life.
“Before you agree to do anything that might add even the smallest amount of stress to your life, ask yourself: What is my truest intention? Give yourself time to let a yes resound within you. When it’s right, I guarantee that your entire body will feel it.”
– Oprah Winfrey
Be Selfish
This might make you feel a little squeamish, but trust me there is nothing wrong with being selfish. The first step to a balanced life is to think about you and your needs. If you fall apart, you won’t be of any use to anyone. Selfishness is not defined by an inability to help others; it is the means by which you regenerate yourself by focusing on your own needs. Simple ordinary pleasures can make a world of difference in your life such as: a walk outside, yoga, meditation, pedicure, bath or time with friends.
Be Mindful
Your mental and emotional state has more to do with your inner balance than you realize. Worry and stress can quickly drain and deplete us. We tend to tolerate many things which essentially drain our energy, leaving us lifeless. If there is a problem, confront it head on, sweeping it under the rug only creates more worry and stress. Trust that would should be, will be and don’t waste time on things you have no control over.
Be Protective
Protect your space from intruders who are intent on invading your thoughts and inner peace. If someone is rude or makes an unfriendly remark; walk away. Don’t let it disrupt your life by claiming it as your own. You didn’t create it, nor are you responsible for it. Try not to solve the ills of the world or place the burden on your shoulders. Life can be challenging enough without placing unimportant needs ahead of your own.
Be Love
Practice integrity and honesty with yourself. Love yourself; look in the mirror every morning and acknowledge the unique person you are. Empower yourself to accomplish your most intimate goals. Acknowledge the kindness and good in you. Conduct yourself with dignity and honor.
Honor yourself by taking charge of your life; nurture it, reward it; and the balance within will reveal itself through the smile on your face, and the gleam in your eyes.
