~ We Feel The Way We Think ~
Posted on April 17, 2025 by Renu Sachdeva, One of Thousands of Life Coaches on Noomii.
Learn tips & tools to effectively manage distressful feelings & emotions that cause stress, anxiety, guilt, self-doubt, remorse, etc.
Why It Matters
We all face overwhelming emotions — whether it’s stress at work, anxiety about the future, guilt from past actions, or the nagging voice of self-doubt. But what if the key to emotional freedom lies not in changing your external circumstances, but in changing how you think?
That’s where Cognitive Restructuring comes in: a transformative mindset tool grounded in the principles of REBT (Rational Emotive Behaviour Therapy), the foundation for modern Cognitive Behavioural Therapy (CBT).
TBC
