Why Work with Someone Qualified as Both a CBT Therapist and a Coach?
Posted on February 24, 2025 by Menah Raven-Ellison, One of Thousands of Life Coaches on Noomii.
Discover why a CBT therapist and coach offers you the best of both worlds - emotional support, evidence-based therapy and goal-focused coaching.
While therapy addresses emotional challenges and mental health concerns, coaching focuses on goal-setting, motivation, and performance. But what if you could benefit from both?
Working with someone qualified as both a Cognitive Behavioural Therapist (CBT) and a coach offers a powerful, holistic approach that combines evidence-based therapy with future-focused coaching. Here’s why this unique blend can be so beneficial:
1. You struggle with anxiety, low mood or self-esteem difficulties
If persistent anxiety, low mood or self-doubt is holding you back, CBT provides structured techniques to help reframe negative thoughts and improve emotional well-being. A coach may focus on motivation, but a CBT therapist ensures you also develop resilience and emotional regulation skills.
2. You feel stuck and unsure of the next step
Maybe you have personal or professional goals but feel stuck due to limiting beliefs, fear of failure, or low confidence. A CBT-informed approach helps challenge these thought patterns while coaching empowers you with action-oriented strategies to move forward.
3. You want to create lasting change, not just quick fixes
Coaching alone can be highly effective, but without addressing the underlying psychological barriers, progress can be temporary. CBT tackles the root causes of unhelpful patterns, ensuring deeper longer-lasting transformation.
4. You need a balance of emotional support and goal setting
Traditional therapy often focuses on past experiences, while coaching emphasises the future. A practitioner trained in both seamlessly blends emotional healing with practical strategies, helping you build confidence, resilience and clear direction.
5. You’re not sure if therapy or coaching is right for you
If you’re unsure whether you need a therapist or a coach, working with someone qualified in both provides flexibility. They can adapt their approach based on your unique needs, ensuring you receive the right level of support at the right time.
The best of both worlds
A qualified CBT therapist and coach helps you overcome emotional barriers, reframe limiting beliefs, and take meaningful action toward your goals. Whether you’re facing anxiety, struggling with low self-esteem or feeling stuck in life, this integrated approach provides both healing and forward momentum.
If you’re looking for support that is both evidence-based and action-driven, working with a qualified CBT therapist and coach could be the perfect solution.
