Change your Mornings, Change your LIFE
Posted on February 07, 2025 by Edna Alferes, One of Thousands of Business Coaches on Noomii.
The impact of this morning ritual often extends far beyond just a few minutes of positive self-talk
In the past, I held a skeptical view towards the power of positive affirmations. I doubted their effectiveness and dismissed them as mere wishful thinking or empty words. However, through personal experiences and further exploration, doing it (almost) every morning, while getting ready, instead of complaining how I didn´t want to go to work, my perspective has completely changed. I have come to realize the profound impact that positive affirmations can have on our mindset, beliefs, and ultimately, our lives. Let me share with you the transformative journey that led me to embrace and appreciate the power of positive affirmations.
Professional life can often become hectic and overwhelming. The pressure to meet deadlines, tackle multiple tasks simultaneously, and navigate complex work environments can leave us feeling drained and stressed.
This really changed my perspective of how I would see my work place, colleagues, bosses and everything else, and funny I started getting excited about waking up and go to work ….
Taking a moment each morning to look in the mirror and say positive affirmations is a simple yet incredibly powerful practice that can set the right tone for your day, and indeed, your life. The reflection staring back at us holds immense potential to shape our self-perception, confidence, and overall well-being.
When we engage in this act of self-affirmation, we are consciously choosing to speak kind, uplifting words to ourselves. This intentional practice creates a shift in our mindset, allowing us to cultivate a positive inner dialogue. By affirming our worth, abilities, and possibilities, we start our day with a deep sense of self-empowerment and optimism.
The impact of this morning ritual often extends far beyond just a few minutes of positive self-talk. It sets the stage for how we approach challenges, setbacks, and opportunities throughout the day. By starting our morning with positive affirmations, we offer ourselves a gentle reminder that we have the capability to navigate any situation with grace and resilience.
The power of words and the spoken language has been acknowledged and revered throughout history, including various biblical references that emphasize the significance of words and the impact they can have on our lives. The Bible contains numerous instances where words or spells hold great power and bring about significant transformations. These references serve as a reminder of the potency of our speech, both in terms of positive affirmation and in the warnings against harmful or negative language.
One notable biblical reference that highlights the power of words is found in the book of Genesis. In the creation story, God speaks, “Let there be light,” and light comes into existence (Genesis 1:3). Through His spoken word, God brings life and order to the world. This illustrates the inherent power of words to manifest reality and shape our environment.
Furthermore, Proverbs 18:21 states, “The tongue has the power of life and death, and those who love it will eat its fruit.” This verse emphasizes the immense influence our speech has on ourselves and those around us. Our words possess the ability to bring either life and blessings or death and harm. It serves as a reminder to choose our words wisely, speaking positivity, encouragement, and love.
Furthermore, this practice helps to rewire our subconscious mind. Over time, the repetition and consistency of positive affirmations begin to reinforce positive beliefs about ourselves. By consistently reaffirming our capabilities and potential, we gradually break free from limiting beliefs or negative self-image that may have held us back in the past.
The power of looking in the mirror and saying positive affirmations lies in its ability to align our thoughts, emotions, and actions. When we truly believe in the words we are speaking, our entire being resonates with positivity. This newfound confidence and self-assurance shine through in our interactions with others, our decision-making, and the energy we bring to every aspect of our lives.
As we continue to incorporate this practice into our daily routine, we may find that the positive effects ripple beyond the morning hours. Our self-esteem grows stronger, and we become more conscious of the language we use to describe ourselves and our experiences. We become more capable of embracing challenges as opportunities for growth and learning.
In this fast-paced world filled with external stimuli, taking a few moments each morning to connect with ourselves and speak affirming words is an invaluable act of self-care. It serves as a reminder to prioritize our mental, emotional, and spiritual well-being, setting a foundation for a fulfilling and empowered life.
So, I encourage you to embrace this simple yet transformative practice of looking in the mirror and saying positive affirmations each morning. Allow yourself to deeply believe the words you speak, and watch as your mindset and outlook on life begin to shift in remarkable ways.
The first days may be tough, but I usually do it while I am in front of the mirror getting ready, and yes as I´m human there´s days I would forget about doing it but I´d push myself twice the following day…
Here are few of the affirmations I usually say:
I am worthy of love and respect, both from myself and others.
I embrace my unique talents and abilities, knowing that they contribute to my professional success.
I am confident in my skills and continuously strive to learn and grow in my professional life.
I deserve happiness and fulfillment in both my personal and professional endeavors.
I release any self-doubt and trust in my own capabilities to achieve greatness in my career.
I am deserving of abundance and success in my professional life, and I attract opportunities that align with my goals.
I love and accept myself unconditionally, celebrating my strengths and accepting my areas of growth.
I trust in my intuition to guide me towards the right career path and make empowering choices for my professional development.
I am grateful for the opportunities that come my way, as they bring me closer to reaching my full potential.
I am worthy of setting healthy boundaries in my professional life that honor my well-being and happiness.
Remember, affirmations are most effective when repeated consistently and believed with genuine conviction. Incorporate these affirmations into your daily routine and watch as your self-love and professional life flourish.
