Simple Practices to Enhance Your Mental Wealth at Work

Posted on January 23, 2025 by Richard Kelly, One of Thousands of Executive Coaches on Noomii.

Most of us experience stress in the workplace—tight deadlines, long hours, and high expectations. But while it’s impossible to remove all stress, there are practices that can enhance your mental wealth and keep stress from taking a toll on your wellbeing.

Here are a few simple practices that can make a big difference:

Daily Reflection: Take just 5 minutes at the end of each day to reflect on what went well and where you might improve. This doesn’t have to be complicated—it’s about noticing patterns and learning from them.

Mindfulness: Practising mindfulness for just 10 minutes each day can help centre your thoughts, reduce stress, and improve focus. Even during busy moments, taking a few deep breaths can reframe your perspective.

Physical Health: You can’t have mental wealth without physical wellbeing. Regular exercise, good nutrition, and quality sleep aren’t just important for your body—they’re essential for your mind. When your body feels strong, your mental resilience improves.

Set Boundaries: It’s crucial to know when to step back. Protect your time, say no when necessary, and make space for activities that recharge you. Boundaries are key to maintaining mental clarity and emotional balance.