Why do you need a life coach?
Posted on November 01, 2024 by Panayiota Seisoglou, One of Thousands of Life Coaches on Noomii.
How a trusted life coach helps you find the way and the strength to go through your difficulty without loosing your vitality and good mood for life.
Why do you need a life coach?
Remember a time when you were facing a difficult life situation, something in which your attention was stuck, and there was an endless dialogue within you about the subject and you wished for some peace and quiet of mind that did not come so easily.
The dialogue will either take place in the mind, mechanically, continuously, and uncontrollably, or with another human being if we have this possibility.
In the case of internal dialogue, with each new repetition the subject becomes more and more charged as the already emotionally charged words and phrases are repeated and the situation worsens.
The whole thing gets stronger, grows, and we gradually lose the ability to think rationally about it.
The more a situation gets worse, the more tendency it obtains to get even more worse, and this can have undesirable consequences and ramifications on our physical health and possibly negatively affect other areas of our lives, since everything interact with everything.
If we have someone to talk to, someone who really listens to us, the big issue finds an exit and leaves our mind.
The thoughts persist until we tell them to another.
And we often need to tell them several times until their mechanical state of existence disappears, until they come under our control.
When you say your thought, you create a distance between yourself and the thought itself, so you can see and manage it. In other words, you gain control.This is difficult to do as long as the thought is in the mind.
It is very close, you do not have this small but crucial and necessary distance.
The philosophers say that when man controls his mind, then he can control his whole life.
Obviously it is true, since the mind is the laboratory in which we produce our lives.So you need a person who can and wants to listen to you with interest and attention, someone you trust, someone who will not judge you.
He can be a good trusted friend and many times this is enough to get out into the clearing.
But it is not always possible. You want to call a friend on the phone and he is busy with his own issues.
The life coach is available and willing to fulfill your need for communication, because this is his job.
Together you create a team because have a common goal or a common intention, which is none other than to make your life go well.
The group has more potential than the potential of a single person.
This greater strength or energy you use to get through your difficulty.
Fresh energy is produced during communication and the way is very similar to generating electricity between two poles when they are connected by a cable, which in our case is the communication line between two people.
Have you noticed that after a good communication you feel more refreshed, somewhat more willing to do things? It’s because there’s more energy available.Modern life is very demanding and we do not have plenty of time to recover from a difficulty.
Burying our difficulties within ourselves is a temporary solution, but it is not the best, I would say far from being the best, because the oppressed, buried difficulties having withdrawn into the dark places of consciousness, where we placed them so that we could not see them, function as future causes.
They will be aroused at an unsuspected time, since they are there as unsolved problems, they will be aroused asking for their own solution, and we will fall into the same puddle again. It will probably be worse this time because we won’t be able to understand what’s going on exactly.We will suddenly feel bad, for example, and we will not know why.
How to deal with something when you don’t know what it is?
We can save ourselves from all this.
The solution is to manage the situation as soon as possible.
Before the sad situation lasts for long, before it spreads roots.A good method of managing a difficulty will save us a lot of time, effort and energy.
Much more than we will spend on the sessions we need.
When you talk to a professional, you have a good chance of finding solutions that come spontaneously as the dialogue is directed towards a spherical understanding of the issue and its emotional discharge is achieved.
In the sessions, at least with me, the current situation is managed and at the same time your own ability to manage on your own the future challenges that life will bring on your way is built.
And so you will come out of your difficulty having learned what you needed to learn, stronger and wiser than before and also more able to make things go right.
I wish you all the best.
