My Journey as an ADHD Coach: Embracing a Holistic Approach

Posted on September 22, 2024 by Danielle Ralston, One of Thousands of ADD ADHD Coaches on Noomii.

As an ADHD coach, I’ve discovered that a holistic approach, rather than a narrow focus on goals, can be truly life changing for my clients (and for me too). This approach, which addresses overwhelm, executive function, and energy/health needs, has the power to lead my clients to a life filled with less overwhelm and more success. It’s a beacon of hope and inspiration for those struggling with ADHD.

One of my clients, Aubrey shared this with me just this week:

“I had the privilege of working with Danielle as my first ADHD coach, and her impact on my growth was profound. Her methods not only helped me understand my ADHD but empowered me to thrive with it. After being transitioned to a different coach for five months, I realized how much I missed her approach and support. Coming back to Danielle was the best decision I made for my personal and creative development. She truly understands the unique challenges of ADHD and tailors her strategies to meet your individual needs. With Danielle’s guidance, I’ve been able to navigate my ADHD with confidence and clarity. I can’t recommend her highly enough.”

Aubrey’s words remind me why I chose this path. Why I have chosen this journey as an ADHD coach. In our work together, I realized the importance of addressing the full spectrum of challenges that ADHD presents. For many, overwhelm is more than just a feeling; it’s a barrier that can halt progress. Overwhelm is always the first thing we address in every coaching call, and especially when we first start working together.

Executive function is another area in which I’ve seen significant growth in my clients. Developing personalized systems and routines that align with their unique brain patterns has been key. It’s about enhancing their natural strengths and finding ways to support their challenges. Research supports this approach, highlighting how ADHD coaching focuses on neurobiological deficits in executive function, emphasizing a broader understanding beyond just goal-setting.

Energy and health are equally crucial. ADHD affects the body as much as it does the mind, and fluctuating energy levels can be a genuine hurdle. Encouraging healthy lifestyle habits that support overall well-being has been a cornerstone of my coaching philosophy. This holistic perspective is echoed in various studies and articles that emphasize the importance of addressing a range of challenges associated with ADHD beyond just setting and achieving goals.

Through my coaching journey, I’ve learned that goals are just one piece of the puzzle. By embracing a holistic approach, I can support my clients in achieving a balanced, fulfilling life. Aubrey’s testimonial is a testament to the power of this method. It’s about understanding and nurturing the whole person, not just their objectives. This holistic perspective can motivate and encourage those struggling with ADHD.

This journey continues to be deeply rewarding and the passion in which I choose to grow and learn more every day in. I’m grateful for the opportunity to make a meaningful impact in the lives of those I coach. For those considering ADHD coaching, understanding the differences between coaching and therapy is also crucial, as it can help determine the best support system for managing ADHD.