How Does a Life Coach Support You
Posted on April 01, 2024 by Payal Talwar, One of Thousands of Life Coaches on Noomii.
A life coach is trained to ask questions to make you come up with solutions. They empower you by making you find the resources you need.
Life throws us all kinds of curveballs and remaining equipped to deal with this phenomenon is called – well – living. But sometimes, we may end up getting overwhelmed with what life throws at us, in which case, living becomes a matter of grappling for a way out. In the dark.
In many such cases, we turn to a partner who can show us the way. While family and friends might seem like the ideal people for this job, there are many situations where we prefer the anonymity of a stranger’s company who will also be professionally adept at leading people through this maze of challenges in an unbiased way. A life coach is one such person who is professionally qualified to help you deal with life.
Here is what a life coach does.
- Motivates: To begin with, challenges can make you feel like you are standing in a pool of fast waning energy where everything seems like a dark negative question mark. Insecurity, self-doubt and low self-confidence may further push us towards procrastination and even depressive thinking or hopelessness thereafter. A life coach is someone who eggs you on and helps you find the motivation to get going in terms of a goal, a need or a simple life function.
- Assessment: A life coach is also one who will help you take a well-rounded view of a situation or setback so that you have a larger picture – this helps you see an opportunity where a challenge is. This individual is also one who is detached from your active reality, which makes his or her opinion even more relevant. Yet, at the same time, a life coach will help you find that opinion yourself instead of serving it to you on a platter of emotional ties.
- Show, not Tell: A life coach will help you find your most true and relevant path which will serve you and your goals in the long run. Rather than telling you what you should do, a life coach will show you how you can do it so that you find and remain fixed on that path or series of actions.
- Solution Finding: With the life skills that the life coach will impart, you will be able to introspect and look around at the same time to find the best solution for the challenges that you may be facing, and to avoid falling into similar patterns or problems again.
In the above ways, a life coach will partner with you in the best way possible so that you learn how to hone your skills and reach out for your best opportunities. This will help you live life in a fruitful and meaningful manner. The coping skills and solution finding skills will also give you a wider perspective and outlook in life. There are many kinds of practitioners who will have different methods. Find someone whose ideals will resonate with yours and watch your life unfold for the better!
