The Here and Now: Solace
Posted on January 24, 2024 by Marci Lundy, One of Thousands of Spirituality Coaches on Noomii.
On Finding Solace Amongst the Still.
Is it possible to comfort ourselves?
This is a question that is posed with the realization that individuals find comfort in food, substances, vices, others.
The answer?
Indeed, it is.
It will, however require that you do a bit of work.
Not in the sense of grueling, or taxing, yet instead in the sense of unearthing; journaling, centering, meditation/yoga. Reflection, via the uncomfortable conversations, with yourself.
Find a space that you’re able to feel free to be, if you will. A space that allows you to be present. Grab a hold of, mentally, that thing or things. Allow it to encompass you. Allow what you’re feeling to bathe you from the outside, purge you from the inside.
Journal that feeling.. in detail. The twinge, the tears, the bowing of the head in pain and acknowledgement.
That is the work.
The mere thought of the process may render unbearable in your thoughts, and that is okay, as there is help available to you.
The key is to know that it is, indeed possible. There are steps, and it is worth it.
You, are worth it.
