Cognitive strategies to alleviate managerial stress
Posted on December 19, 2023 by Mireille Cauvin, One of Thousands of Executive Coaches on Noomii.
Exploring cognitive coaching to mitigate managerial stress, focusing on techniques like restructuring and behavior strategies.
In today’s high-pressure business world, managerial stress is a significant concern. This relates to a cognitive coaching approach to effectively manage and mitigate this stress.
My theoretical framework leads me to explore how stoicism and constructivism, underpinning cognitive-behavioral coaching, provide managers with tools to reshape their perception of stress.
The journey of one of my coachee, Salomé, a manager battling stress, illustrates the transformative power of cognitive coaching.
I delve into specific techniques such as cognitive restructuring and behavioral strategies, highlighting their efficacy in stress management.
The process I led very seriously, showcase the tangible improvements in Salomé’s coping mechanisms and overall stress levels, underscoring the method’s success.
Which means cognitive coaching can be a game-changer for managers facing stress, advocating its broader adoption for healthier, more productive workplaces.
