Wellness Rituals Serve You Well
Posted on September 26, 2023 by Marci Lundy, One of Thousands of Spirituality Coaches on Noomii.
How a life structured with wellness can be beneficial.
A walk. A cup of tea. A moment in the garden.
Wellness serves you well.
There may be moments of hesitation, in regards to starting a wellness journey, as one may feel as though there is simply not enough time in their already busy schedule for another ‘thing.’
When it comes to taking a moment to take care of ourselves, it is of the utmost importance, and truly cannot afford to be ignored. That is why there is a lot of importance in knowing how easy it is to begin a practice, a ritual of wellness.
Taking a walk in the morning before work, adding a walk to the last fifteen minutes of your lunch break, or incorporating a walk into your day after dinner, adds numerous health benefits to your life; starting your wellness journey is that simple.
A cup of tea while you take time listen to music, podcasts, or relax in the yard is another way that you are not only taking a wellness moment, you’re also nourishing your body through the healing benefits of tea.
Start this evening, with a cup of tea two hours prior to bedtime, if possible.
Allow yourself a moment of calm.
