How To Identify The Signs Of A Wounded Inner Child

Posted on September 06, 2023 by Zil-E-Huma Naqvi, One of Thousands of Health and Fitness Coaches on Noomii.

We all sense at a deep level — that our childhood self never really left us, that they still exist alongside our adult identity. The wounded inner child is the emotional and psychological part of us that carries unresolved pain, trauma, and unmet needs from our childhood. These unresolved emotions and needs can manifest in various ways and impact our relationships, behaviour, and overall well-being. Here are the signs people with a wounded inner child may have;

They have a deep-seated fear of rejection or abandonment, which can affect their relationships and self-esteem.

Self-criticism
They have a harsh inner critic, constantly judging themselves and their actions.

Inability to trust
They struggle to trust others, leading to difficulty in forming close relationships.

Need for control
They feel a need to control situations and others as a way to feel safe and secure.

Perfectionism
People with a wounded inner child may have perfectionist tendencies as a way to compensate for their perceived inadequacies or to gain approval from others, they may strive for perfection as a way to avoid rejection, criticism, or disapproval. They may struggle with self-acceptance and have a harsh inner critic.

Self-sabotage
They may engage in self-sabotaging behaviours, as a way to cope with emotional pain or avoid perceived failure. They may engage in self-destructive u, such as substance abuse, compulsive eating, self-harm, or risky behaviours. These behaviours may be a way to numb or cope with emotional pain.

Difficulty setting boundaries
They are unable to set healthy boundaries in relationships, leading to feeling taken advantage of or mistreated.

Low self-esteem
A wounded inner child has low self-esteem and feels unworthy, leading to feelings of inadequacy or shame, often feeling inadequate and powerless, they have self-doubt, self-criticism, and a lack of confidence.

People-pleasing
They have learned to please others to gain love and approval it is very difficult for them to set boundaries, and prioritize their needs.

Difficulty forming healthy relationships
They are difficult in relationships and struggle with intimacy, trust, and vulnerability They may attract toxic or abusive partners or struggle to maintain healthy connections.

Emotional instability
People with a wounded inner child can experience intense and unstable emotions, such as anger, fear, anxiety, sadness, and depression find it hard to regulate their emotions and feel overwhelmed by them. They can be easily triggered by situations or people, leading to intense emotional reactions that may not be proportional to the situation.

Difficulty in expressing emotions
A wounded inner child may have difficulty expressing their emotions or needs, leading to emotional repression or withdrawal.

If you identify with any of these signs, it is important to seek support from a professional who specializes in inner child healing. Inner child healing can help you to reconnect with your inner child, heal emotional wounds, promote healing and growth and create a more fulfilling and authentic life

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