Unplugged!
Posted on February 22, 2010 by Craig Kennedy, One of Thousands of Leadership Coaches on Noomii.
The Power of Disconnecting to Reconnect to What's Most Important
Two recent occurrences have spurred my thinking about technology and the increasing role it plays in our busy lives.
The first was a MAJOR meltdown of my computer and the
resultant anxiety and helplessness that followed until I was back on-line. The other was a recent radio interview I listened to in the car one day. A technology correspondent for a major Canadian
publication had agreed to play guinea pig in an experiment. He turned in all his hi-tech gadgetry and attempted to live “techno-free” for 30 days. Out went his cell phone, his
answering machine at home, his 500 channels of TV, his pager, his computer and his fax machine.
He even turned in his automatic teller banking card. The interview I caught on the radio was the day he completed the experiment and was reporting on his experience. His observations:
-He began to hear birds outside his window that he SWEARS were never there before.
-His food began to taste better.
-While many of his friends initially resented the fact that they could not leave him a message on his phone at home, he LOVED the fact that when he came home he could actually do nothing!
-He felt his senses were heightened and more acute.
-On the bad side, carrying cash and lining up to get cash was a major drag! He missed the bank by 5 minutes on New Year’s weekend and went all weekend with 45 cents in his pocket.
-Because he had to write all his correspondence freehand, he came to the frightening realization that he had forgotten how to write freehand.
Going into the experiment, the reporter thought he would emerge after 30 days feeling that this was an incredibly liberating, positive experience. In the end he came to the realization that it really all comes down to intelligent choice. While some of the technology he had accumulated over recent years had in fact overly complicated his life, others had earned their rightful place by enhancing his quality of life.
And so our intrepid hero has had his PDA “surgically re-attached”, he gratefully took back possession of his banking card and computer but has decided he can do without 500 channels of TV and will, at least for now go without an answering machine at home (unless his friends revolt).
After considering this man’s experience and my recent computer woes, I decided to take stock of my own technology usage and am currently in week three of my own “experiment” in weaning myself off of technology dependency.
One day a week (Sunday) has been designated “technology – free day.” Specifically this means no computer or iphone. The TV stays
because watching movies on Sunday is a family favorite. 2) I have decided that I will not boot up my computer before 8:30 am to check my email.
Now, depending on your particular relationship with technology, these may seem like either relatively minor or overly harsh measures. The point is, for me they represent a break from my
usual habits. I can report that I have spent two of the most relaxing and re-energizing Sundays in recent memory with my family. And when I happily did “plug back in” on Monday it was with a new relaxed perspective. I think I’m on to something…
As with all things, balance is the key. Take advantage of technology to free up your time to focus on what’s truly most important.
